Three Pillars Fitness
Client
Resources
Everything you need — guides, playbooks, tools, and references — in one place. Use the search or browse by category.
Kyle Tunis · NASM CES · NASM CPT
Members Only
19 Resources
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All
Tools
Training
Nutrition
Lifestyle
Interactive
Tools & Apps
Interactive Tool
Trigger Point Self-Release Guide
Find the area that's bothering you, apply pressure with the right tool, and follow the inhibit step of your corrective sequence. Includes a built-in timer.
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Interactive Tool
Grip & Position Guide
Every grip width, foot position, and hand placement explained — and why it matters for what you're trying to build. Covers 20+ exercises across all movement patterns.
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Interactive Tool
Breathwork Guide
Guided breathing protocols for recovery, stress management, and pre-training activation. Use between sessions or as part of your warm-down routine.
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Training
Movement & Programming
Training
Corrective Exercise Playbook
The full 4-step corrective sequence — Inhibit, Lengthen, Activate, Integrate. Your reference for addressing movement dysfunction and reducing pain.
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Training
Movement Library
A full reference library of exercises used in your programme — technique cues, coaching notes, and muscle targets for every movement.
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Training
Training Programmes
Your structured training programmes — sets, reps, progressions, and weekly structure laid out clearly.
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Training
Cardio Playbook
Heart rate zones, cardio modalities, and how to structure conditioning work alongside your strength training without compromising recovery.
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Training
Mobility & Stretching Playbook
Static and dynamic stretching protocols, mobility drills, and when to use each. Build range of motion that carries over to your training.
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Training
Physique Goal Playbook
How to structure your training and nutrition based on your specific physique goal — muscle building, fat loss, or recomposition.
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Training
Women's Guide
Training and nutrition considerations specific to women — hormonal cycles, phase-based programming, and common myths addressed directly.
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Nutrition
Food & Fuelling
Nutrition
Nutrition Playbook
The full nutrition framework — macros, calories, food quality, meal timing, and how to build a sustainable approach that fits your lifestyle.
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Nutrition
Meal Planning Kit
50 high-protein recipes across five categories with full macros. Built for meal prep, practical for everyday life.
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Nutrition
High-Protein Breakfast Guide
Quick, practical high-protein breakfast options with macros. Start your day with purpose without spending an hour in the kitchen.
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Nutrition
Gluten-Free Meal Kit
A complete meal planning resource for clients avoiding gluten — high-protein, practical recipes with full macros.
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Nutrition
Supplement Guide
What's worth taking, what's not, and why. Evidence-based supplement recommendations without the marketing noise.
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Nutrition
Vitamins & Minerals Cheat Sheet
A quick-reference guide to key micronutrients — what each one does, signs of deficiency, and where to find them in food.
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Lifestyle
Habits, Recovery & Mindset
Lifestyle
Sleep & Stress Playbook
How sleep and stress directly affect your body composition, performance, and recovery — and practical strategies to improve both.
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Lifestyle
Habit Stacking Guide
How to build habits that actually stick — the science of behaviour change applied practically to your training and nutrition routines.
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Lifestyle
Coach Behaviour Guide
Understanding the coaching relationship, how to get the most from your sessions, and the mindset principles that separate consistent clients from inconsistent ones.
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